Full Body Workout With Bench And Dumbbells

On thursday you could do flat bench flyes to work the chest instead of incline dumbbell presses or use lying dumbbell triceps extensions instead of overhead tricep extensions etc.

Full body workout with bench and dumbbells.

Let s say on monday you use the workout listed above. Perform the following steps. Do this workout as a 3 round circuit using medium weight dumbbells. In this at home workout with dumbbells we ll perform seven exercises as a circuit.

Stand upright and hold a dumbbell in each hand hang your arms at either side with your palms facing inward and your feet a little less than shoulder width apart take a long step forward with your leg of choice bending at the knee until your thigh is parallel to the. Do three rounds total. As long as you are experiencing strength and muscle gains stick with this routine. Rest 30 seconds between each exercise.

Do each exercise consecutively resting only once you ve completed a complete round of the circuit. How this total body at home dumbbell workout works. Bent over dumbbell row 3 10 4. Lie down on your back and as you lower your back towards the bench curl the dumbbells towards your chest and lower them down to just below your chest by bending your elbows to a 90 degree angle.

Besides saving space dumbbells provide a complete total body workout in minimal time. The total body dumbbell workout. Standing dumbbell curl 2 8 7. You may want to have 9 different dumbbell exercises that work your entire body for your second workout each week.

Lie with your back on a bench feet on the floor. Dumbbell bench press 3 10 5. Dumbbell stiff legged deadlift 3 10 3. Start the exercise sitting at the foot of the bench with two dumbbells placed on your knees.